.hero[data-astro-cid-7jx5ecch]{padding-top:calc(var(--nav-height) + var(--space-lg));padding-bottom:var(--space-md);position:relative;overflow:hidden}.hero[data-astro-cid-7jx5ecch]:before{content:"";background:linear-gradient(to bottom, var(--bg-primary), transparent);z-index:1;pointer-events:none;height:120px;position:absolute;top:0;left:0;right:0}.hero-inner[data-astro-cid-7jx5ecch]{gap:var(--space-xl);grid-template-columns:1fr;align-items:center;display:grid}.hero-content[data-astro-cid-7jx5ecch]{flex-direction:column;justify-content:center;max-width:580px;display:flex}.hero[data-astro-cid-7jx5ecch] h1[data-astro-cid-7jx5ecch]{margin-bottom:var(--space-lg);font-size:clamp(2.25rem,3.5vw,3.25rem)}.hero-subtitle[data-astro-cid-7jx5ecch]{margin-bottom:var(--space-xl);font-size:1.125rem;line-height:1.7}.hero-actions[data-astro-cid-7jx5ecch]{gap:var(--space-md);flex-wrap:wrap;align-items:center;display:flex}.hero-meta[data-astro-cid-7jx5ecch]{color:#ffffff59;margin-top:var(--space-md);font-size:.8125rem}.hero-highlights[data-astro-cid-7jx5ecch]{margin-top:var(--space-xl);grid-template-columns:repeat(2,minmax(0,1fr));align-items:stretch;gap:8px;display:grid}.hero-highlight[data-astro-cid-7jx5ecch]{background:var(--bg-surface);border:1px solid var(--border-surface);border-radius:var(--radius-sm);align-items:flex-start;gap:.625rem;padding:.75rem;text-decoration:none;transition:border-color .2s;display:flex}.hero-highlight[data-astro-cid-7jx5ecch]:hover{border-color:#ffffff1f}.hero-highlight[data-astro-cid-7jx5ecch] svg[data-astro-cid-7jx5ecch]{color:var(--accent);flex-shrink:0;margin-top:1px}.hero-highlight[data-astro-cid-7jx5ecch] div[data-astro-cid-7jx5ecch]{flex-direction:column;gap:1px;display:flex}.hero-highlight[data-astro-cid-7jx5ecch] strong[data-astro-cid-7jx5ecch]{color:var(--text-primary);font-size:.8125rem;font-weight:500}.hero-highlight[data-astro-cid-7jx5ecch] span[data-astro-cid-7jx5ecch]{color:var(--text-muted);font-size:.6875rem}.hero-visual[data-astro-cid-7jx5ecch]{justify-content:center;align-items:center;display:flex}.phone-frame[data-astro-cid-7jx5ecch]{background:#1a1a22;border:1px solid #ffffff1a;border-radius:36px;width:260px;margin:0 auto;padding:10px;overflow:hidden;box-shadow:0 25px 60px #00000080}.phone-screenshot[data-astro-cid-7jx5ecch]{border-radius:26px;width:100%;height:auto;display:block}.phone-frame-sm[data-astro-cid-7jx5ecch]{border-radius:28px;width:220px;padding:8px;box-shadow:0 15px 40px #0006}.phone-frame-sm[data-astro-cid-7jx5ecch] .phone-screenshot[data-astro-cid-7jx5ecch]{border-radius:22px}.tdee-layout[data-astro-cid-7jx5ecch]{gap:var(--space-2xl);margin-bottom:var(--space-2xl);grid-template-columns:1fr;display:grid}.tdee-text[data-astro-cid-7jx5ecch] p[data-astro-cid-7jx5ecch]{margin-bottom:var(--space-md);font-size:1rem;line-height:1.8}.tdee-phases[data-astro-cid-7jx5ecch]{gap:var(--space-md);grid-template-columns:1fr;display:grid}.tdee-phase[data-astro-cid-7jx5ecch]{padding:var(--space-lg);background:var(--bg-surface);border:1px solid var(--border-surface);border-radius:var(--radius-md)}.tdee-phase-active[data-astro-cid-7jx5ecch]{border-color:var(--border-accent);background:var(--accent-low)}.tdee-phase-badge[data-astro-cid-7jx5ecch]{text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted);margin-bottom:var(--space-xs);font-size:.6875rem;font-weight:600}.tdee-phase-active[data-astro-cid-7jx5ecch] .tdee-phase-badge[data-astro-cid-7jx5ecch]{color:var(--accent)}.tdee-phase[data-astro-cid-7jx5ecch] h4[data-astro-cid-7jx5ecch]{font-family:var(--font-display);margin-bottom:var(--space-xs);font-size:1.125rem}.tdee-phase[data-astro-cid-7jx5ecch] p[data-astro-cid-7jx5ecch]{color:var(--text-secondary);margin:0;font-size:.875rem;line-height:1.5}.tdee-features[data-astro-cid-7jx5ecch]{gap:var(--space-lg);grid-template-columns:1fr;display:grid}.tdee-feature[data-astro-cid-7jx5ecch]{gap:var(--space-md);padding:var(--space-lg);background:var(--bg-surface);border:1px solid var(--border-surface);border-radius:var(--radius-md);align-items:flex-start;display:flex}.tdee-feature[data-astro-cid-7jx5ecch] svg{color:var(--accent);flex-shrink:0;margin-top:2px}.tdee-feature[data-astro-cid-7jx5ecch] strong[data-astro-cid-7jx5ecch]{margin-bottom:var(--space-xs);font-size:.9375rem;display:block}.tdee-feature[data-astro-cid-7jx5ecch] span[data-astro-cid-7jx5ecch]{color:var(--text-secondary);font-size:.875rem;line-height:1.6}@media (width>=768px){.tdee-layout[data-astro-cid-7jx5ecch]{grid-template-columns:1fr 1fr;align-items:center}.tdee-features[data-astro-cid-7jx5ecch]{grid-template-columns:repeat(3,1fr)}}.screens-grid[data-astro-cid-7jx5ecch]{gap:var(--space-lg);margin-top:var(--space-xl);grid-template-columns:repeat(2,1fr);justify-items:center;display:grid}.screens-grid[data-astro-cid-7jx5ecch] .phone-frame-sm[data-astro-cid-7jx5ecch]{width:100%;max-width:200px}.screen-item[data-astro-cid-7jx5ecch]{align-items:center;gap:var(--space-sm);flex-direction:column;display:flex}.screen-label[data-astro-cid-7jx5ecch]{color:var(--text-muted);font-size:.8125rem;font-weight:500}.screens-footer[data-astro-cid-7jx5ecch]{margin-top:var(--space-xl);justify-content:center;display:flex}@media (width>=768px){.screens-grid[data-astro-cid-7jx5ecch]{grid-template-columns:repeat(4,1fr)}.screens-grid[data-astro-cid-7jx5ecch] .phone-frame-sm[data-astro-cid-7jx5ecch]{width:100%;max-width:180px}}.why-layout[data-astro-cid-7jx5ecch]{gap:var(--space-2xl);grid-template-columns:1fr;display:grid}.why-text[data-astro-cid-7jx5ecch] p[data-astro-cid-7jx5ecch]{margin-bottom:var(--space-md);font-size:1rem;line-height:1.8}.why-card[data-astro-cid-7jx5ecch]{border-left:3px solid var(--accent)}.why-card-word[data-astro-cid-7jx5ecch]{font-family:var(--font-display);color:var(--text-primary);margin-bottom:var(--space-md);font-size:1.5rem}.why-card-phonetic[data-astro-cid-7jx5ecch]{font-family:var(--font-body);color:var(--text-muted);font-size:1rem;font-weight:300}.why-card-pos[data-astro-cid-7jx5ecch]{font-family:var(--font-body);color:var(--text-muted);font-size:.8125rem;font-style:italic}.why-card-def[data-astro-cid-7jx5ecch]{color:var(--text-secondary);font-size:1rem;line-height:1.7}.why-card-divider[data-astro-cid-7jx5ecch]{border:none;border-top:1px solid var(--border-surface);margin:var(--space-lg) 0}.why-card-example[data-astro-cid-7jx5ecch]{color:var(--text-muted);font-size:.9375rem;font-style:italic;line-height:1.6}.micro-block[data-astro-cid-7jx5ecch]{gap:var(--space-xl);grid-template-columns:1fr;align-items:center;display:grid}@media (width>=860px){.micro-block[data-astro-cid-7jx5ecch]{gap:var(--space-2xl);grid-template-columns:1fr 240px}}.micro-block-lead[data-astro-cid-7jx5ecch]{color:var(--text-secondary);margin-bottom:var(--space-lg);line-height:1.75}.micro-block-list[data-astro-cid-7jx5ecch]{margin:0 0 var(--space-lg);gap:var(--space-md);padding:0;list-style:none;display:grid}.micro-block-list[data-astro-cid-7jx5ecch] li[data-astro-cid-7jx5ecch]{color:var(--text-secondary);padding-left:var(--space-md);border-left:2px solid var(--border-accent);line-height:1.7}.micro-block-list[data-astro-cid-7jx5ecch] strong[data-astro-cid-7jx5ecch]{color:var(--text-primary)}.micro-block-link[data-astro-cid-7jx5ecch]{color:var(--accent);font-weight:500}.micro-block-shot[data-astro-cid-7jx5ecch]{justify-content:center;display:flex}.workouts-badge[data-astro-cid-7jx5ecch]{text-transform:uppercase;letter-spacing:.05em;color:var(--accent);margin-bottom:var(--space-md);background:#f9731626;border:1px solid #f9731640;border-radius:999px;padding:2px 10px;font-size:.6875rem;font-weight:600;display:inline-block}.workouts-block[data-astro-cid-7jx5ecch]{gap:var(--space-xl);grid-template-columns:1fr;align-items:center;display:grid}.workouts-block-lead[data-astro-cid-7jx5ecch]{color:var(--text-secondary);margin-bottom:var(--space-md);line-height:1.75}.workouts-block-note[data-astro-cid-7jx5ecch]{color:var(--text-muted);margin-bottom:var(--space-lg);font-size:.875rem;line-height:1.6}.workouts-points[data-astro-cid-7jx5ecch]{gap:var(--space-md);grid-template-columns:1fr;margin:0;padding:0;list-style:none;display:grid}.workouts-point[data-astro-cid-7jx5ecch]{gap:var(--space-md);padding:var(--space-lg);background:var(--bg-surface);border:1px solid var(--border-surface);border-radius:var(--radius-md);color:var(--text-secondary);align-items:flex-start;font-size:.9375rem;line-height:1.6;display:flex}.workouts-point[data-astro-cid-7jx5ecch] svg{color:var(--accent);flex-shrink:0;margin-top:2px}@media (width>=640px){.workouts-points[data-astro-cid-7jx5ecch]{grid-template-columns:repeat(2,minmax(0,1fr))}}.workouts-block-main[data-astro-cid-7jx5ecch]{gap:var(--space-xl);display:grid}@media (width>=860px){.workouts-block[data-astro-cid-7jx5ecch]{gap:var(--space-2xl);grid-template-columns:240px minmax(0,1fr)}.workouts-block-shot[data-astro-cid-7jx5ecch]{order:-1}}.more-grid[data-astro-cid-7jx5ecch]{margin-top:var(--space-xl);grid-template-columns:repeat(2,minmax(0,1fr));align-items:stretch;gap:8px;display:grid}@media (width>=768px){.more-grid[data-astro-cid-7jx5ecch]{grid-template-columns:repeat(4,minmax(0,1fr))}}.voices-note[data-astro-cid-7jx5ecch]{color:var(--text-muted);margin:0 0 var(--space-xl);font-size:.9375rem}.voices-track[data-astro-cid-7jx5ecch]{gap:var(--space-md);scroll-snap-type:x mandatory;scrollbar-width:none;-webkit-overflow-scrolling:touch;padding-bottom:2px;display:flex;position:relative;overflow-x:auto}.voices-track[data-astro-cid-7jx5ecch]::-webkit-scrollbar{display:none}.voices-track[data-astro-cid-7jx5ecch]:focus-visible{outline:2px solid var(--accent);outline-offset:4px;border-radius:var(--radius-md)}.voices-track[data-astro-cid-7jx5ecch] .voice[data-astro-cid-7jx5ecch]{scroll-snap-align:start;flex:0 0 100%}@media (width>=768px){.voices-track[data-astro-cid-7jx5ecch] .voice[data-astro-cid-7jx5ecch]{flex-basis:calc((100% - var(--space-md)) / 2)}}.voices-controls[data-astro-cid-7jx5ecch]{justify-content:center;align-items:center;gap:var(--space-md);margin-top:var(--space-md);display:flex}.voices-arrow[data-astro-cid-7jx5ecch]{border:1px solid var(--border-surface);background:var(--bg-surface);width:2.25rem;height:2.25rem;color:var(--text-secondary);cursor:pointer;border-radius:999px;font-size:1.375rem;line-height:1;transition:color .2s,border-color .2s}.voices-arrow[data-astro-cid-7jx5ecch]:hover{color:var(--text-primary);border-color:var(--text-muted)}.voices-arrow[data-astro-cid-7jx5ecch]:focus-visible,.voices-dot[data-astro-cid-7jx5ecch]:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.voices-dots[data-astro-cid-7jx5ecch]{gap:.5rem;display:flex}.voices-dot[data-astro-cid-7jx5ecch]{background:var(--border-surface);cursor:pointer;border:0;border-radius:999px;width:.5rem;height:.5rem;padding:0;transition:background-color .2s}.voices-dot[data-astro-cid-7jx5ecch].active{background:var(--accent)}.voice[data-astro-cid-7jx5ecch]{padding:var(--space-lg);background:var(--bg-surface);border:1px solid var(--border-surface);border-radius:var(--radius-md);gap:var(--space-md);flex-direction:column;margin:0;display:flex}.voice-stars[data-astro-cid-7jx5ecch]{color:var(--accent);letter-spacing:.15em;font-size:.875rem}.voice-quote[data-astro-cid-7jx5ecch]{color:var(--text-primary);text-wrap:pretty;flex:1;margin:0;line-height:1.7}.voice-by[data-astro-cid-7jx5ecch]{gap:var(--space-sm);color:var(--text-muted);align-items:baseline;font-size:.875rem;display:flex}.voice-by[data-astro-cid-7jx5ecch] strong[data-astro-cid-7jx5ecch]{color:var(--text-secondary);font-weight:500}.cta-section[data-astro-cid-7jx5ecch]{text-align:center;padding-top:var(--space-lg)}.cta-container[data-astro-cid-7jx5ecch]{max-width:600px}.cta-container[data-astro-cid-7jx5ecch] h2[data-astro-cid-7jx5ecch]{margin-bottom:var(--space-md)}.cta-container[data-astro-cid-7jx5ecch] .section-subtitle[data-astro-cid-7jx5ecch]{margin:0 auto var(--space-xl)}.cta-actions[data-astro-cid-7jx5ecch]{justify-content:center;display:flex}@media (width<=767px){.hero-content[data-astro-cid-7jx5ecch]{max-width:none}.phone-frame[data-astro-cid-7jx5ecch]{width:240px}}@media (width>=768px){.why-layout[data-astro-cid-7jx5ecch]{grid-template-columns:1fr 1fr;align-items:start}}@media (width>=768px) and (width<=1023px){.hero-inner[data-astro-cid-7jx5ecch]{grid-template-columns:1fr auto}.phone-frame[data-astro-cid-7jx5ecch]{width:220px}}@media (width>=1024px){.hero-inner[data-astro-cid-7jx5ecch]{grid-template-columns:1fr auto}.phone-frame[data-astro-cid-7jx5ecch]{width:300px}}